Kevin McNerney v6:00/2:00r...6 row
4,066
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 90 |
October 02, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,066 | 1:50.6 | 258 | 1188 | 29 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 37 | |||||
| r438 |
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Workout Graph
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