Kevin McNerney v6000m/4:00r...3 row
12,000
Meters
52:59.9
Time
2:12.4
Pace
721
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,316 |
| Overall Time | 1:02:59.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1283 |
| Drag Factor | 92 |
September 19, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.9 | 12,000 | 2:12.4 | 150 | 817 | 24 | |
| 26:24.8 | 6,000 | 2:12.0 | 152 | 822 | 24 | |
| r: 4:00 | 170 | |||||
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 25 | |
| r: 3:00 | 133 | |||||
| 13:22.0 | 3,000 | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 13 | |||||
| r316 |
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Workout Graph
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