Kevin McNerney 5300m row
5,300
Meters
22:31.8
Time
2:07.5
Pace
336
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 121 |
August 21, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,300 | 2:07.5 | 169 | 880 | 22 |
| 4:39.4 | 1,060 | 2:11.7 | 153 | 826 | 22 |
| 4:28.9 | 2,120 | 2:06.8 | 172 | 890 | 22 |
| 4:29.4 | 3,180 | 2:07.0 | 171 | 887 | 23 |
| 4:30.2 | 4,240 | 2:07.4 | 169 | 881 | 23 |
| 4:23.8 | 5,300 | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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