Kevin McNerney 4000m row
4,000
Meters
17:29.9
Time
2:11.2
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 90 |
August 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 4,000 | 2:11.2 | 155 | 832 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 24 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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