Kevin McNerney 3x3000m/3:00r row
9,000
Meters
38:50.4
Time
2:09.4
Pace
553
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,713 |
| Overall Time | 47:50.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 124 |
July 26, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 9,000 | 2:09.4 | 161 | 855 | 25 | |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 26 | |
| 13:09.0 | 3,000 | 2:11.5 | 154 | 829 | 24 | |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 26 | |
| r713 |
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