Kevin McNerney 3x5000m/3:00r row
15,000
Meters
1:03:08.8
Time
2:06.2
Pace
957
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,237 |
| Overall Time | 1:12:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 122 |
July 24, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 15,000 | 2:06.2 | 174 | 897 | 24 | |
| 21:01.0 | 5,000 | 2:06.1 | 175 | 900 | 23 | |
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 24 | |
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 25 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.