Kevin McNerney v25c/1:00r...12 row
3,757
Meters
13:03.0
Time
1:44.2
Pace
300
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 25:03.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 116 |
June 12, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,757 | 1:44.2 | 309 | 1364 | 31 | |
| 1:04.8 | 311 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 201 | |||||
| 1:05.3 | 313 | 1:44.3 | 308 | 1361 | 30 | |
| r: 1:00 | 155 | |||||
| 1:05.1 | 313 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 165 | |||||
| 1:04.8 | 312 | 1:43.8 | 313 | 1375 | 31 | |
| r: 1:00 | 141 | |||||
| 1:03.2 | 308 | 1:42.5 | 324 | 1415 | 33 | |
| r: 1:00 | 129 | |||||
| 1:05.1 | 313 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 140 | |||||
| 1:06.9 | 317 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 128 | |||||
| 1:06.5 | 317 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 130 | |||||
| 1:04.6 | 312 | 1:43.5 | 315 | 1385 | 32 | |
| r: 1:00 | 26 | |||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 30 | |
| r: 1:00 | 129 | |||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 30 | |
| r: 1:00 | 87 | |||||
| 1:01.5 | 303 | 1:41.4 | 335 | 1452 | 32 | |
| r: 1:00 | 24 | |||||
| r1,455 |
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Workout Graph
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