Kevin McNerney v20:00/4:00r...4 row
14,049
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,245 |
| Overall Time | 1:14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 88 |
June 08, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,049 | 2:08.1 | 166 | 872 | 25 | |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 23 | |
| r: 4:00 | 230 | |||||
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 25 | |
| r: 4:00 | 248 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 208 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 27 | |
| r: 3:00 | 510 | |||||
| r1,196 |
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Workout Graph
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