Kevin McNerney v1:00/1:00r...7 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
213
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 25, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 59 | |||||
| r834 |
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Workout Graph
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