Kevin McNerney 1x15:00/4:00r row
3,652
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 23, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 24 | |
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 24 | |
| r430 |
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Workout Graph
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