Kevin McNerney 2x3500m/2:00r row
7,000
Meters
30:22.8
Time
2:10.2
Pace
430
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 34:22.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
May 17, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 7,000 | 2:10.2 | 159 | 845 | 23 | |
| 14:40.8 | 3,500 | 2:05.8 | 176 | 904 | 24 | |
| 15:42.0 | 3,500 | 2:14.5 | 144 | 794 | 23 | |
| r94 |
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Workout Graph
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