Kevin McNerney v1:00/3:00r...8 row
2,342
Meters
8:00.0
Time
1:42.4
Pace
186
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 100 |
May 15, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 3:00 | 635 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 3:00 | 523 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 241 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 343 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 3:00 | 194 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 301 | |||||
| r3,262 |
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Workout Graph
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