Kevin McNerney 5x3:00/2:00r row
3,993
Meters
15:00.0
Time
1:52.6
Pace
284
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
April 30, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1141 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r1,456 |
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Workout Graph
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