Kevin McNerney 4x10:00/3:00r row
9,737
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 52:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 116 |
April 26, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,737 | 2:03.2 | 187 | 943 | 24 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 25 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | |
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 25 | |
| r1,324 |
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Workout Graph
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