Kevin McNerney v2000m/3:00r...3 row
3,500
Meters
12:58.9
Time
1:51.2
Pace
253
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 18:58.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 117 |
April 22, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,500 | 1:51.2 | 254 | 1174 | 28 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 30 | |
| r: 3:00 | 154 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | |
| r: 2:00 | 69 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 40 | |||||
| r263 |
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Workout Graph
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