Kevin McNerney 8x1:00/1:00r row
2,312
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 120 |
April 08, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r1,262 |
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Workout Graph
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