John Buckle 20:00 row
5,393
Meters
20:00.0
Time
1:51.2
Pace
389
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 180 |
June 29, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1167 | 389 | 25 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 77 | 26 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 25 |
| 12:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 76 | 26 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 25 |
| 20:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 82 | 27 |
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Workout Graph
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