John Buckle 5500m row
5,500
Meters
20:12.0
Time
1:50.1
Pace
401
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 175 |
June 20, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,500 | 1:50.1 | 262 | 1191 | 401 | 27 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 26 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 28 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 28 |
| 1:45.7 | 5,500 | 1:45.7 | 296 | 1294 | 38 | 26 |
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Workout Graph
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