Rafael Manguito 10000m row
10,000
Meters
40:31.3
Time
2:01.5
Pace
647
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 227 |
March 24, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.3 | 10,000 | 2:01.5 | 195 | 970 | 30 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 31 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 31 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 31 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 31 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 32 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 31 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 31 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 31 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 31 |
| 2:05.5 | 5,500 | 2:05.5 | 177 | 909 | 31 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 29 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 907 | 30 |
| 2:03.8 | 7,000 | 2:03.8 | 184 | 934 | 30 |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 939 | 31 |
| 2:03.8 | 8,000 | 2:03.8 | 184 | 934 | 30 |
| 2:02.5 | 8,500 | 2:02.5 | 190 | 955 | 30 |
| 2:02.8 | 9,000 | 2:02.8 | 189 | 950 | 30 |
| 1:57.2 | 9,500 | 1:57.2 | 217 | 1048 | 31 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1110 | 31 |
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Workout Graph
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