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Rafael Manguito 10000m row

10,000

Meters

41:47.7

Time

2:05.3

Pace

624

Calories

Average Watts178
Calories Per Hour911
Stroke Rate29
Stroke Count1254
Drag Factor224

March 20, 2025 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:47.7 10,000 2:05.3 178 911 29
2:02.7 500 2:02.7 189 952 31
2:05.6 1,000 2:05.6 177 907 31
2:05.3 1,500 2:05.3 178 912 31
2:06.1 2,000 2:06.1 175 900 30
2:04.5 2,500 2:04.5 181 924 31
2:06.4 3,000 2:06.4 173 896 30
2:07.3 3,500 2:07.3 170 883 29
2:06.9 4,000 2:06.9 171 889 30
2:06.4 4,500 2:06.4 173 896 30
2:05.7 5,000 2:05.7 176 906 31
2:07.5 5,500 2:07.5 169 881 30
2:07.0 6,000 2:07.0 171 888 29
2:06.8 6,500 2:06.8 172 890 29
2:06.4 7,000 2:06.4 173 896 29
2:05.0 7,500 2:05.0 179 916 29
2:05.9 8,000 2:05.9 175 903 30
2:05.4 8,500 2:05.4 177 910 30
2:04.3 9,000 2:04.3 182 927 30
2:04.6 9,500 2:04.6 181 922 29
1:58.0 10,000 1:58.0 213 1033 30

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Workout Graph

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