Rafael Manguito 30:06 BikeErg
14,300
Meters
30:06.3
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 57 |
| Revolution Count | 1813 |
| Power/kg | 2.05 |
| Drag Factor | 169 |
March 20, 2025 09:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 14,300 | 2:06.3 | 174 | 897 | 57 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 830 | 59 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 60 |
| 15:00.0 | 2,373 | 2:06.4 | 173 | 896 | 60 |
| 20:00.0 | 2,372 | 2:06.4 | 173 | 895 | 60 |
| 25:00.0 | 2,418 | 2:04.0 | 183 | 930 | 61 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 956 | 62 |
| 30:06.2 | 35 | 2:57.1 | 63 | 516 | 38 |
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Workout Graph
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