Rafael Manguito 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
429
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 209 |
November 10, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 30 | 172 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 31 | 165 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 29 | 165 |
| 30:00.0 | 2,328 | 2:08.8 | 164 | 862 | 30 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.