Rafael Manguito 45:00 BikeErg
20,756
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 52 |
| Revolution Count | 2365 |
| Power/kg | 1.88 |
| Drag Factor | 230 |
October 16, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,756 | 2:10.0 | 159 | 847 | 52 | 151 |
| 10:00.0 | 4,347 | 2:18.0 | 133 | 758 | 49 | 134 |
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 52 | 142 |
| 30:00.0 | 4,692 | 2:07.8 | 167 | 876 | 53 | 152 |
| 40:00.0 | 4,733 | 2:06.7 | 172 | 891 | 54 | 160 |
| 45:00.0 | 2,418 | 2:04.0 | 183 | 930 | 55 | 167 |
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Workout Graph
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