Rafael Manguito 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
394
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 206 |
October 06, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 29 | 161 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 26 | 153 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 834 | 31 | 162 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 32 | 169 |
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Workout Graph
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