Rafael Manguito 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 206 |
September 10, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 31 | 174 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 30 | 157 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 32 | 176 |
| 30:00.0 | 2,450 | 2:02.4 | 191 | 956 | 32 | 189 |
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Workout Graph
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