Rafael Manguito 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
183
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 221 |
September 09, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 31 | 183 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 31 | 167 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 32 | 189 |
| 30:00.0 | 2,424 | 2:03.7 | 185 | 935 | 32 | 193 |
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Workout Graph
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