Rafael Manguito 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 215 |
September 05, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 30 | 164 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 30 | 151 |
| 20:00.0 | 2,267 | 2:12.3 | 151 | 819 | 29 | 163 |
| 30:00.0 | 2,342 | 2:08.0 | 167 | 873 | 31 | 178 |
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Workout Graph
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