Rafael Manguito 30:00 BikeErg
13,390
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 51 |
| Revolution Count | 1532 |
| Power/kg | 1.7 |
| Drag Factor | 227 |
August 05, 2025 09:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,390 | 2:14.4 | 144 | 795 | 51 | 150 |
| 10:00.0 | 4,451 | 2:14.8 | 143 | 791 | 51 | 141 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 51 | 144 |
| 30:00.0 | 4,503 | 2:13.2 | 148 | 809 | 52 | 166 |
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Workout Graph
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