Rafael Manguito 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
75
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 213 |
August 04, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 29 | 75 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 30 | 110 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 29 | 117 |
| 30:00.0 | 2,154 | 2:19.2 | 130 | 745 | 29 |
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Workout Graph
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