Rafael Manguito 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
175
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 217 |
July 28, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 30 | 175 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 29 | 169 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 30 | 169 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 959 | 31 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.