Rafael Manguito 30:00 BikeErg
14,188
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 54 |
| Revolution Count | 1613 |
| Power/kg | 2.02 |
| Drag Factor | 231 |
July 28, 2025 09:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,188 | 2:06.8 | 171 | 889 | 54 | 158 |
| 10:00.0 | 4,750 | 2:06.3 | 174 | 897 | 54 | 158 |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 54 | 156 |
| 30:00.0 | 4,701 | 2:07.6 | 168 | 879 | 54 | 160 |
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Workout Graph
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