Rafael Manguito 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
420
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 217 |
July 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 28 | 168 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 28 | 157 |
| 20:00.0 | 2,236 | 2:14.1 | 145 | 798 | 28 | 163 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 911 | 30 | 184 |
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Workout Graph
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