Rafael Manguito 30:00 BikeErg
14,097
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 53 |
| Revolution Count | 1601 |
| Power/kg | 1.98 |
| Drag Factor | 232 |
July 24, 2025 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,097 | 2:07.6 | 168 | 878 | 53 | 154 |
| 10:00.0 | 4,564 | 2:11.4 | 154 | 830 | 52 | 137 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 53 | 158 |
| 30:00.0 | 4,829 | 2:04.2 | 182 | 927 | 55 | 169 |
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