Rafael Manguito 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 216 |
July 15, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 29 | 165 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 30 | 161 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 29 | 165 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 30 | 170 |
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Workout Graph
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