Rafael Manguito 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 32 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 911 | 32 |
| 30:00.0 | 2,436 | 2:03.1 | 187 | 944 | 33 |
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Workout Graph
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