Rafael Manguito 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 22, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 32 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 32 |
| 20:00.0 | 2,479 | 2:01.0 | 197 | 979 | 32 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 33 |
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Workout Graph
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