Rafael Manguito 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
464
Calories
160
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 225 |
April 15, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 30 | 160 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 29 | 154 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 933 | 30 | 153 |
| 30:00.0 | 2,492 | 2:00.3 | 201 | 990 | 31 | 175 |
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