Rafael Manguito 30:00 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 31 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 30 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 914 | 31 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 32 |
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Workout Graph
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