Rafael Manguito 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 28 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 29 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 25 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 31 |
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Workout Graph
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