Tomasz Fedoniuk v0:42/1:10r...6 row
1,349
Meters
4:12.0
Time
1:33.4
Pace
0
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 11:12.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 169 |
November 28, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,349 | 1:33.4 | 430 | 1778 | 35 | |
| 0:42.0 | 223 | 1:34.1 | 419 | 1742 | 37 | |
| r: 1:10 | 215 | |||||
| 0:42.0 | 224 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:10 | 212 | |||||
| 0:42.0 | 225 | 1:33.3 | 430 | 1781 | 34 | |
| r: 1:10 | 211 | |||||
| 0:42.0 | 226 | 1:32.9 | 436 | 1801 | 34 | |
| r: 1:10 | 195 | |||||
| 0:42.0 | 229 | 1:31.7 | 454 | 1861 | 34 | |
| r: 1:10 | 200 | |||||
| 0:42.0 | 222 | 1:34.5 | 413 | 1723 | 37 | |
| r: 1:10 | 176 | |||||
| r1,209 |
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Workout Graph
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