Tomasz Fedoniuk v0:40/1:20r...6 row
1,238
Meters
4:00.0
Time
1:36.9
Pace
0
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 12:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 169 |
November 28, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 29 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:20 | 258 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:20 | 278 | |||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:20 | 249 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:20 | 261 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 30 | |
| r: 1:20 | 257 | |||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 33 | |
| r: 1:20 | 237 | |||||
| r1,540 |
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Workout Graph
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