Tomasz Fedoniuk v5:00/0:25r...3 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
0
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,611 |
| Overall Time | 10:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 162 |
October 24, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 26 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:25 | 64 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | |
| r: 0:20 | 47 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | |
| r111 |
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Workout Graph
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