Tomasz Fedoniuk v250m/0:45r...5 row
1,250
Meters
4:12.5
Time
1:41.0
Pace
0
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,743 |
| Overall Time | 7:57.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 156 |
April 25, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,250 | 1:41.0 | 340 | 1469 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 113 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 119 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 75 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 106 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | |
| r: 0:45 | 80 | |||||
| r493 |
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Workout Graph
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