Tomasz Fedoniuk 5x250m/0:45r row
1,250
Meters
4:15.8
Time
1:42.3
Pace
0
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,834 |
| Overall Time | 8:00.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 156 |
April 25, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,250 | 1:42.3 | 327 | 1424 | 28 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r584 |
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