Tomasz Fedoniuk v200m/r...10 row
3,500
Meters
16:32.4
Time
2:21.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 16:32.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 143 |
March 14, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 3,500 | 2:21.7 | 123 | 722 | 30 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 23 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 23 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 23 |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 23 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 23 |
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Workout Graph
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