Tomasz Fedoniuk v250m/0:45r...10 row
2,500
Meters
8:12.1
Time
1:38.4
Pace
0
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,292 |
| Overall Time | 15:42.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 204 |
October 05, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,500 | 1:38.4 | 367 | 1563 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 0:45 | 155 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 0:45 | 141 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 115 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| r: 0:45 | 82 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 102 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 55 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 22 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 40 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 66 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 31 | |
| r: 0:45 | 14 | |||||
| r792 |
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Workout Graph
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v250m/:45r...12