Tomasz Fedoniuk v1000m/3:00r...3 row
3,000
Meters
11:06.2
Time
1:51.0
Pace
0
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 146 |
July 31, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 29 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | |
| r: 3:00 | 444 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:00 | 127 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 588 | |||||
| r1,159 |
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Workout Graph
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