Tomasz Fedoniuk v3:00/r...12 row
5,679
Meters
24:00.0
Time
2:06.7
Pace
0
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 146 |
July 31, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 21 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 30 | |||||
| r196 |
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Workout Graph
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v3:00/:00r...12