Tomasz Fedoniuk v1000m/3:00r...3 row
3,000
Meters
11:45.7
Time
1:57.6
Pace
0
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 144 |
July 24, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000 | 1:57.6 | 215 | 1040 | 26 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 500 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 415 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 28 | |
| r: 3:00 | 612 | |||||
| r1,527 |
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Workout Graph
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