Tomasz Fedoniuk v2000m/3:00r...4 row
5,000
Meters
19:24.4
Time
1:56.4
Pace
0
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 31:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 183 |
June 26, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 22 | |
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 22 | |
| r: 3:00 | 26 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 3:00 | 41 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 3:00 | 224 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:00 | 546 | |||||
| r837 |
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Workout Graph
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